Distances

Half IM

Swim 1.9KM, (1 lap)

Bike 87KM, (2 laps)

Run 20KM

Sprint

Swim 500M, (1 lap)

Bike 2oKM, (1 lap)

Run 5KM

Relay

Relay teams are available in both distances.

(Half IM & Sprint)

Aqua Sphere Swim Course

• Each race will start with a single wave in waist deep water.
• Each race will be one lap.
• You will be supplied with a swim cap that must be worn during the swim.
• All Half IM participants must finish the swim before the cut-off time of 8:00AM.

Bike Course

• It is your responsibility to count your laps on the bike course.
• 2 aid stations per Half IM lap is available with water, Gatorade and Power Gels.
• No aid station is available on the Sprint course.
• All participants must finish the bike before the cut-off of 12:00Noon.
• Due to the ongoing construction of the McTavish Road Airport Interchange, rerouting of the traditional bike route is required. Note that the 2.2km reroute includes a significant 400m long (80m vertical) climb up Creswell Road from McTavish Road and 1km fast descent down Forest Park Drive to East Saanich Road.
  
  
  

Run Course

• The Half IM run is 2 laps of the trails that surround Elk Lake.
• The Sprint run is 2.5KM of this same route, turn around and head back to the transition area.
• Aid stations are available with water, Gatorade and Power Gels, 6 stations per lap for the Half IM, and 2 for the Sprint.
• All participants must finish the run before the cut-off of 3:00PM.

Mandatory Bike Drop, Meeting

& Package Pick-Up on Saturday

All bikes must be dropped off on Saturday afternoon and secured overnight at Hamsterly Beach at Elk Lake.

Sanctioning

This event will be sanctioned by Triathlon British Columbia.  Triathlon British Columbia rules will apply. Please review all the rules here.

Timing & Results

The Event will use Chip Timing from Race Headquarters, live timing will be available from the results page.

15 Years of Winners