Shawnigan

We want to see you have a great experience throughout the weekend and on race day. Join us for these free race seminars to help make your weekend a success:

Swim Skills Lecture

Date: May 26th, 2012

Time: 3:00

Location: Beach Area

This year’s Shawnigan race will feature a race Swim Skills Lecture the day before the race. Learn how to navigate the course with calm and confidence. More experienced swimmers can pick up some key tips to improve performance. Presented by Aqua Sphere, the lecture will take place at the swim start and will be put on by an expert LifeSport coach.

Race Nutrition Lecture

Date: May 26th, 2012

Time: 5:30

Location: Stage in Expo Area

Prior to the mandatory pre-race meeting enjoy a Race Nutrition Lecture presented by PowerBar. A senior LifeSport coach will teach you what the pros do nutritionally on race day and give you practical tips to help ensure your success.

Photo by Mark Creery