Two days before the Hawaii Ironman. The day starts off with a swim clinic where Paul and Mark answer the questions of many nervous Ironman athletes, wanting to know how to swim the course and where they should line themselves up for the start. At 9am The Lifesport crew was treated to a buffet breakfast complements of Power Bar.  After breakfast Coach Paul was on stage at the expo where he was drilled with questions of how to prepare and complete the Ironman with success. Carol Montgomery Canadian Olympian and Belinda Granger who won Ironman Canada challenged coach Paul with a few questions which he handled with ease.

It wasn’t all work today some of the Lifesport coaches and support crew had time to swim out to the coffee bar floating in the bay and later headed out on the stand up boards.

Shantel and Coach Dan handled the lifesport lounge and continued to take pictures for the wall of fame. The lounge has been a perfect place for athletes to meet and relax and Lifesport coaches to talk with there individual athletes.